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Art of Mindful Reading: Embracing the .. by Ella Bertoud
$19.99 AUD
Category: Philosophy | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Cats: Colouring for Mindfulness by Aurelie Castex; Claire Laude; Mesdemoiselles Staff
$14.99 AUD
Category: Art Craft Photography | Series: Colouring for Mindfulness Ser.
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Mindful Crafting - The Maker's Creative Journey by Sarah Samuel
$19.99 AUD
Category: Psychology and Personal Development | Series: Mindfulness Ser.
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Mindful Crafting explores our relationship with our creativity and self-expression, and reveals how the act of making is the beautiful epitome of conscious living.Sarah Samuel casts f ...Show more
Mindfulness at Work by Maria Arpa
$16.99 AUD
Category: Psychology and Personal Development | Series: Mindfulness Ser.
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into wa ...Show more
Mindfulness for Students by Ivy Press
$18.99 AUD
Category: Psychology and Personal Development | Series: Mindfulness Ser.
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$19.98 AUD
Category: Psychology and Personal Development | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness in Drawing: Meditations on Creativity & Calm by Wendy Ann Greenhalgh
$24.99 AUD
Category: Art Craft Photography | Series: Mindfulness Ser.
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any ...Show more
Mindfulness in Knitting: Meditating on . by Rachael Matthews
$16.99 AUD
Category: Art Craft Photography | Series: Mindfulness Ser.
The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
$16.99 AUD
Category: Art Craft Photography | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Psychology and Personal Development | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
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